As I always try to keep up on the latest nutrition news, I was thrilled to have the opportunity to interview Shawn Talbott of the amazing nutritional support company Amare Global on my author interview show, “The Writer’s Block” (http://needhamchannel.org/the-writers-block/), to discuss his latest supplements and his world-leading expertise on the vital connections between your brain and your gut.

A few weeks ago, I was even more excited to have the opportunity to stay with Shawn and his wife Julie at their bed-and-breakfast in Plymouth.

Located right across the street from the beach, the 3 Waves Wellness Bed and Breakfast not only offers opportunities for engaging actively with the beautiful surroundings via walks, bike rides, stand-up-paddleboards, or just a game of croquet or cornhole in the backyard, it also offers delicious, freshly-made foods (including the Talbotts’ signature granola) and the opportunity to try some of Amare’s most popular and beneficial products and even to discuss them with the team that helped create them!

The rooms are comfortable and well-appointed with temperature-controlling bedcovers, lavender-infused sleep masks, and nutritious bedtime chocolates. And if you need more health care, there is a full spa in the basement with an infrared sauna, massage chairs, virtual reality meditation pods, and an on-call massage therapist and reflexologist who can help you get your outer body into better shape while you work on the insides as well.

So if you have a trip planned to the South Shore or even the Cape, make sure to stop at 3 Waves. You may never want to leave but you will surely feel better when you do!