SELECT-ING THE BEST BERRIES

Especially at this time of year, many people are thinking of what to make for their family that will keep the gratitude and enjoyment up and the arguing and bickering down. With all the political and dietary limitations people bring to the table these days, it can be harder than ever to please everyone!

Especially as traditional mains may be problematic, perhaps it is best to stick to sides for now.

When it comes to best sides, there is little that can beat fresh MA cranberries. 

But what to do if you want that fresh-from-the-bog taste at other times of year?

Cape Cod Select is a multi-generational, family-run, sustainable business that picks and provides locally-sourced cranberries in a wide array of delicious ways, including frozen berries and extra-nutritious smoothie kits that can be used anytime you want something to feel thankful for.

In addition to leaving out any extra sugar, Cape Cod Select also eschews a bunch of other unhealthy stuff that many other berry baggers and canners use, which has allowed them to become the first American cranberry grower to achieve GLOBAL G.A.P Certification which sets stringent compliance qualifications for farms around the world.

After starting your day with a tropical smoothie (which will be an especially welcome respite if a traditional New England winter ever comes back), try their chutney with anything from cheese to charcuterie (which they also offer) and their amazing cranberry mustard on pretty much anything and in many of the recipes that are on www.capecodselect.com.

With all the issues in the world, we do not need a special day to be thankful. But when we want to add a bit of healthy sweetness to any day, Cape Code Selects can surely help!

RUB IN THE SUPPORT

As I continue to pour their low-sugar ketchup and amazing hot and barbecue sauces on pretty much anything I can find. I am very much looking forward to interviewing True Made Foods founder and proud Veteran Abe Kamarck as the first piece of my new radio series – Matt Robinson’s Vetrepreneurs© – which is scheduled to launch on Veterans Day on the Veterans Voice Network.

In the meantime, I’m still paging through their father-son team of Veteran pitmasters Ed and Ryan Mitchell’s amazing barbecue (or, actually, barbeQue) cookbook and coming up with my own ways to use their amazing sugar-free and low- sugar products wherever I can.

Among True Made’s latest releases are a trio of righteous rubs that are only available on their website – www.truemadefoods.com.

Handcrafted by the Mitchells for generations, this set of rubs for ribs, pork, and an all-purpose rub have already been seen on the famous food channel show beat Bobby Flay, where they were actually used to do with the title suggests! You can now bring this amazing flavor to your grill and your family and be the king of the ‘cue wherever you go.

The rubs also go great with the Mitchell’s sets of Western- and Carolina-style barbecue sauces, which include such personal favorites and regular go-to’s as their sweet Memphis sauce and a tangy Carolina Gold. 

Even if barbecue was not your thing (or at least not tonight) True Made still has plenty to make every meal better, including their signature ketchup that beat the Pittsburgh pirates at the Brazilian-owned KraftHeinz to the punch by adding vegetables and no sugar so even the pickiest easter can get a little nutrition from their favorite condiment.

Speaking of favorite condiments, pretty much everyone with whom I share True Made comes to love it and looks forward to the latest releases. So please check out www.truemadefoods.com and watch for my interview with Abe Kamarck and for True Made in your favorite store.

ADDING NUTRITION TO NEEDHAM’S GREAT FOOD SCENE

As I am such a fan of local food makers and also of doing what I can to help keep myself, my family, and my listeners and other friends healthy, I am psyched to have Needham Nutrition as a new neighbor!

Located right across the street from my friends at Abbott’s Frozen Custard (where I like to pack on the protein of their creamy egg-based treats while curling chocolate-covered bananas), Needham Nutrition has delicious drinks that can easily fill-in for meals and that pack a ton of nutrition into cups with not so many calories or sugar and no dairy.

The shakes include over 20 grams of protein each and come in over 20 flavors, including blueberry muffin, orange cream, the Green Monsta, and my favorites, chocolate peanut monkey, peanut butter banana, and peanut butter and greens (get a theme there?). There is also a kids menu with even more fun flavors and lots of nutrition. But with tea varieties like Blue Hawaiian (which could be a good fundraiser for our Kingdom to the west), Captain America and Wonder Woman (all of which have fewer than 5 grams of sugar and come “loaded” with aloe, ginseng, guarana, and a ton of vitamins.), there is plenty of fun flavor and nutrition for fans of all ages.

Despite having fewer than 300 calories, the delicious shakes can easily take the place of a meal and I have used them as such many times. If you want even more nutrition, you can add fiber and metabolism boosters to the shakes and collagen, probiotics, and immunity boosters to the teas.

While there is no shame in enjoying any of the great eateries in downtown Needham – from perfect pizzas at Hearth to South American delights at Latina to locally-sourced Farmhouse faves and a delicious dinner with the amazing Winiker Brothers at Cook (followed by creamy custard at Abbott’s, of course!), it is great to know that you can now enjoy so much healthy and delicious stuff in one place- thanks to Needham Nutrition!

www.NeedhamNutrition.info

STRENGTHENING THE BONDE

I was recently back on my old stomping grounds of Harvard Square to promote my book on the Ivy League (www.lionstigersbulldogs.com) and, after visiting my old friends at Grendel’s for a delicious meal, I dropped by my other friends at Bonde wines for an after-dinner drink and a bit of oenophilic education.

In addition to learning about some of the most expertly-curated, independently-crafted, ecologically-responsible wines, I also learned that Bonde has come up with even more fun and creative ways to share and pair their wines with some of my (and your) favorite foods!

On Wednesday, October 4, Bonde will be crafting complements to what they call Cuisine Manufacturielle d’America (a.k.a., American junk food) in a perky pairing event that will be perfect for anyone who is gearing up for late-season grilling sessions, football season wings and nachos, or even Halloween season candy. If you are not such a fan of frankfurters but love the food of Frankfurt, there will be an event dedicated to Oktoberfest fare (Might I suggest Eastern Standard Provisions‘ pretzels? Yes- I might!) on October 11. If a visit to French Canada is more convenient, a quartet of poutines will be on the menu on October 25, each with its own hand-picked pairing

Though the latest installment of Bonde’s Chef Series (which features Vietnamese master Vincenzo Le) is sold out there will surely be more amazing food makers lining up to have their fare paired with flair at Bonde, so be sure to keep an eye out on www.bondewines.com.

Each of these classes cost $89 per person and include not only delicious food and extraordinary wines (some of which are only available at Bonde) but also the comprehensive and collegial consultation of curator Bertil Jean-Chronberg (a native Frenchman who knows his way not only around a wine cellar but a stack of gravied frites as well!), making a vinicultured visit on these (or any other nights) well worth it! So keep checking bondewines.com to see what fruited fun is coming up next!

AN IVY-CLAD CLASSIC

When I lived in Harvard Square many moons ago, I basically lived in the cozy confines of the legendary, literarily-themed eatery known as Grendel’s Den.

When I recently visited the Square to promote my book on the Ivy League (www.lionstigersbulldogs.com), I had the chance to return to Grendel’s and to remind myself of all that I’ve been missing since I left Cambridge.

From its bustling bar to its cozy corners, Grendel’s is a comfortable place to eat, drink, study, meet and catch up with friends, all while enjoying some of the best food and drink around. 

From customizable sandwiches to a raft of vegetarian and vegan options and from the famed French dip and Greek spinach pie (both of which have been on the menu for 50 years), PEI mussels, Guinness Irish stew and Faroe Island salmon, to authentic paella, quesadillas with everything from chicken to brisket, and Salvadoran veggies, the Grendel’s menu is an international feast of new and old favorites and dishes that are sure to become favorites soon. In addition to express lunches and other daily specials that make repeat visits even more of a pleasure, Grendel’s also offers great cocktails, including Margaritas, Sangrias, a proper Pimm’s cup, a wilder Whiskey flower, their famous big cucumber energy drink, homemade sangrias, and a monthly wheel of horoscope-inspired beverages. In addition to the Cambridge Amber that has been served for nearly four decades, the underground gem also offers cellar’s worth wines, meads, and Madeiras, and even some non-alcoholic options that are as tasty and slaking as anything around.

Harvard Square has changed a great deal in the past decades and has frankly lost a lot of its indie charm. That is why it was all the more satisfying to see one of the OG Square spots still serving super stuff to students and civilians alike!

Be sure to visit www.GrendelsDen.com and check out their podcast about their 40-year view of the Square and its people.

EASIER EASTERN ACCESS

It’s October, and that means only one thing- Pretzels!

Well, okay, maybe football, school, raking, beer and pretzels, but let’s focus on the food side for now.

When it comes to pretzels, I consider myself a connoisseur who is still hoping that Winzer Stube will open a franchise for their Hudson, WI, hofbrauhaus in Greater Boston. Fortunately, we already have our neighbors at Eastern Standard Provisions to provide every twisted salty treat I could ever need.

I have been ordering party packs from Eastern Standard for years for my German-born neighbors’ famed Oktoberfest parties and they always meet with his Hamburg-honed approval, whether I bring their signature wheelhouse pretzels, bites or turnbuckle twists (or their whole Oktoberfest party pack). 

While their pretzels stand alone (at least outside of Wisconsin), they also offer a slew of sweet and savory toppings that go far beyond salt and that range from dark chocolate fudge and peanut butter caramel sauces and French toast sugar (which also go great on Eastern Standards’ authentic Belgian waffles) to a Maui onion mustard that could also be used these days as part of a fundraiser for the proud people of the America’s western Kingdom.

If cheese is your thing, ESP not only has a delicious white cheddar sauce but a three-cheese salt that bridges the gap between game time snack and soiree appetizer and is sure to please everyone at your party, regardless of size or season,

Speaking of parties, ESP also offers gift boxes that are perfect for birthdays, graduations, or to thank friends for inviting you over for pretzels.

While their website (esprovisions.com) has everything a twisted snack fan could want, if you just can’t wait for that pretzel package to arrive, there is a special variety pack available at Whole Foods and Costco.

No matter how you get them, ESP pretzels are wunderbar!
https://esprovisions.com

A FOOD FEST FOR THE VEGGIE SET

It is harvest season in New England and that means it is time for some AMAZING food festivals!

In addition to the Commonwealth Kitchen Food Show October 5 and the Harvest Party at Boston Public Market October 12, there is also the Boston Vegetarian Society’s Veg Food Fest on October 14 and 15 at the Reggie Lewis Athletic Center in Boston (which is right across from the Roxbury Crossing stop on the MBTA Orange Line).

While the Market and the Kitchen have plenty of plant-based options, this volunteer-run free event is of and by vegetarians and vegans but also intended for anyone who wants to get more healthy, plant-based foods into their diets or just to learn about all that plants can provide for our insides and outsides.

Among the Matt’s Meals-approved vendors who are scheduled to participate are American Vinegar Works, Cedar’s Foods, The Donut Shack in my native Lowell, FoMu Ice Cream, Hot Date Kitchen, Maple & Maine Pastry Kitchen, Pigeon Cove Ferments, Red Lentil Restaurant, and Wise Mouth Tea, as well as representatives from Extinction Rebellion, Gabriele Publishing House, Massachusetts for Elephants, Save The Buns, and many more.

In addition to opportunities to meet and mingle with other like-minded eaters and to taste and learn about the latest in plant-based cuisine from plant-based premium cheezes (that’s with a “z,” like Liza) to vegan tamales, lasagna, and crepes, and even sweets and treats, the Veg Fest will also offer health and beauty aids and even fashion that support your health and that of the planet. There will also be cooking demos and educational presentations featuring leaders in the food industry like bestselling author and humorous health expert Dr. Michael Greger. A kids’ activity room will provide fun activities for you and your little sprouts to enjoy together!

The vegetarian lifestyle is more than just avoiding animals. It is a new way to look at and engage the world and the Boston Vegetarian Society’s Veg Food Fest is a great way to engage the vegetarian community!

https://bostonveg.org/

IT’S HAYMARKET HARVEST TIME

It’s been a while since I talked about Boston Public Market, but that doesn’t mean that I’ve forgotten of my favorite food makers.

For those of you who know, it’s an amazing place to see what is new and best about our local bounty.

But those of you who still may not have been there’s a great opportunity coming up!

On Thursday, October 12, Boston Public Market’s famous Harvest Party will be returning

In addition to showcasing such great local makers as the Bagel Guild, Beantown Pastrami Company, Crescent Ridge ice cream, Farmhouse Meats, Q’s Nuts, Red Apple Farm, and the folks at Reds Best seafood who supply other favorite eateries like Johnny’s Luncheonette in Newton, the Party will also be the debut for the Market’s brand-new bakery!

As part of an event that many in the food space consider the social star of the season, the Market’s Harvest Party will not only offer food and drink from Market vendors, but will also feature live music and dancing, a silent auction and raffles, and photo opps with the “Official Pumpkin of Boston.”

Tickets start at $50 and proceeds from the event will support Market’s Community Engagement Fund that will help the Market’s mission to help independent artisans and entrepreneurs across the Commonwealth by subsidizing rents and developing educational opportunities for vendors and community members alike.

Massachusetts has some of the most diverse and talented creators and cooks around. The Boston Public Market Harvest Fair is a Great opportunity to get to know and support whole bunch of them at the same time. 

Come hungry and enjoy!
https://bostonpublicmarket.org/harvestparty

DO NOT TRADE THIS SHOW FOR ANYTHING!

SCOOP ALERT!

SCOOP ALERT!

While I look forward to the Harvest Party at Boston Public Market October 12, I am also anticipating a delicious time with our creative friends at Commonwealth Kitchen when they host their 2023 Food Show on October 5.

As the creative center for such local legends as AMG Snacks, Crooked Stick Pops, Hillside Harvest, Humble Bones granolas, Mona’s Curryations, Off Our Rocker cookies, Sweet Tahini, Telegram Cookies, Wise Mouth Tea, and even Clover Food Lab, Commonwealth Kitchen has been a hub for kitchen creators for decades. At this annual event, food fans and industry insiders get a special glimpse into the facilities where their mouthfuls of magic happen and get to meet the makers and see what might be coming from the kitchen next.

Whether you are a distributor, event planner, retailer, or consumer, there will be plenty to enjoy at the Commonwealth Kitchen’s event. 

From 12 to 3 PM, industry professionals will be invited to see what is cookin’ in the Commonwealth and decide (if they can even begin to choose!) which people and products to support most. Then, from 3-7, the general public will be let into taste the wonderful wares their friends and neighbors have to offer and hopefully to get inspired to bring new foods to their friends and families and maybe even back to the Kitchen as a member!

Since 2009, Commonwealth Kitchen has offered commissary space, business advise, mentoring, and other supports to underserved and underfunded food entrepreneurs, many of which have gone on to be counted among the region’s most popular venues and creations! Though they have already launched hundreds of businesses and created hundreds of jobs and millions in revenues, there are always new stars waiting for their chance to shine. By taking part in their Food Show, you can not only see what will surely be the next big things in Boston’s food scene but get behind them as well!

https://commonwealthkitchen.org/foodshow/

FALL IS ON THE RISE @ HARPOON

Though there is little pleasure to be taken in the high temperatures of what is traditionally a time of cooling and slowing down (especially when you consider the source of the scorch), we in New England are especially privileged to have the bounty of fall produce and people who know what to do with it all to help people cool down even when that should not be an issue.

In addition to being the home of the king of coffee – Dunkin’ – Massachusetts is also the base for Harpoon Brewery and its affiliates – all of whom have once again come up with a great slate of ways to slake thirst whether it is supposed to be hot or not.

In addition to bringing back Harpoon Dunkin’ Pumpkin, which combines one of the best beers around with the coffee that keeps the entire country moving along with the fresh flavors of pumpkin and authentic seasonal spice, Harpoon has also brought back a perennial fall favorite called Flannel Friday, which is a golden great way to end the week or get ready for the big game. On September 29 and 30, they will also host their popular Octoberfest party at the brewery in Boston’s Seaport district, complete with “oompah” bands and stein-holding contests (and of course their AMAZING pretzels!). 

Over at UFO, the fall flavor craze in full effect as the unfiltered team releases its own pumpkin-flavored Hefeweizen, and an apple-infused beer that combines the best of beer and cider and all that is good with our part of the world at this time of year. While the apple beer is currently available only as part of UFO’s popular Fresh Pick’d mix pack, you are sure to not be disappointed in any of the other offerings.

For those who prefer to head down the Long Trail, the VT-based brewery is also getting in on the apple-infused game day beverage game with their apple wheat beer.

No matter which you pick, you are sure to love the fresh-picked flavor and hand-crafted beer expertise that goes into every pint, no matter whether you use it to cool off after a hot day on the gridiron, to enjoy by the firepit after what may be the last barbecue of the season, or after your latest effort to support environmental causes and help stem the steam.

www.harpoonbrewery.com / https://ufobeer.com / https://longtrail.com/