Despite the fact that she has been told repeatedly by many friends about the ease of use and health benefits of an instant pot and despite the many delicious and healthy meals said friends have prepared for us using theirs, my dear wife seems to have a fear of using it for our family.
Fortunately, I recently came upon a new book by Instant Pot pro and Pressure Luck Cooking creator Jeffrey Eisner that has helped to take the anxiety out of cooking under pressure. And what makes it even better is that most of the recipes are not only healthy and delicious but low in calories. In fact, the book is called The Lighter Step-by-Step Instant Pot Cookbook!
As Eisner used these recipes to lose 100 pounds himself, the proof is in the pudding (or is that the lemon curd on page 258?). And no matter whether you like soups or stews, pastas or poultry, meats or meatless meals, applesauce or oatmeal, Cuban Chili, Greek Farro, or Sephardic Tagine-style meals, this book has all you need to embrace the instant while improving your health.
Starting with a table of contents that details which recipes are free of gluten and dairy and which are paleo- or keto-friendly, the book offers a wide range of recipes, each of which has images of nearly every step so even the most pot-averse cook can feel confident. It also has handy tips for substitutions that can lower the calorie count and improve the nutritional profile of many recipes even further.
Whether you want to lose weight or gain confidence in the kitchen, this is a no-pressure way to learn how to use pressure to make great food that is great for you.