In addition to offering protein, fiber, omega-3 fatty acids, and essential vitamins and minerals, flaxseed may help lower the risk of cancer, help maintain weight, and reduce cholesterol and blood pressure.

While some take issue with its gritty texture and bland taste, those excuses are going by the wayside, thanks to a bakery called Flax 4 Life.

For nearly 25 years, this family-owned business has been helping people of all ages enjoy this nutritious seed through its ever-expanding line of dairy-, gluten-, and nut-free baked goods. In fact, as so many great food companies have been, Flax 4 Life was created to help a family member who had a gluten sensitivity and grew from there.Whether you want to start the day with sweet and crunchy apple cinnamon granola or a hearty blueberry muffin, snack on a chocolate chip cookie, or finish a favorite family meal with dark cherry brownies (my personal favorite!) or a no sugar added chocolate brownie, you can be sure that you are enjoying nutritious, clean food that is made with familial love and delivered in renewable recyclable packaging.Speaking of packaging, if you can’t decide on just one tasty treat or if you want to ensure that your friends and colleagues enjoy great flavor and great health, Flax 4 Life has an amazing gift box that includes a bag of granola, single-served muffins and brownies, a pen and pad to keep track of your fitness journey, and a t-shirt that can be worn at the gym or just relaxing while you enjoy another bite.No matter what you choose, you are sure to get all the benefits of flax seed without the slightest hint of complaint and know that you are helping keep others happier and healthier as well!