Matt’s segments for “Connoisseur’s Corner” usually air on WBZ (1030 AM) Saturdays at 7:25, 8:25, 9:25, and 11:55 AM and Sundays at 7:25, 8:25, 9:25 AM.

Recent samples can be found at Recent samples can be found at https://www.iheart.com/podcast/1002-Connoisseurs-Corner-28654273/.

If you have ideas for future segments, please send them to Matt@Matts-Meals.com.

Also, please follow me on Twitter @MattsMeals73.

Thanks for listening and thanks for supporting our friends and neighbors in the food-service industry!

I recently jumped on the intermittent fasting bandwagon and have been using an app called Fastic to help me lose a little weight and feel sharper during the day. Most of all, I have been using it to help me stave off the temptations of late-night eating.

Developed by internationally-lauded sleep experts Dr. Michael Breus, Dr. Lauren Broch, and Dr. Michael Grandner and Tao Group partner and chef Chris Santos, Nightfood offers a delicious set of flavorful ice creams that are specially formulated to help people sleep. Loaded with snooze-friendly vitamins and minerals like B6, calcium, magnesium, and zinc (and no other drugs) Night Food also has lower sugar, fat, and calories and more protein and fiber than other dairy desserts, allowing it to fit in (at least better) with my nightly fasting plans.

 In addition to more traditional flavors like Full Moon Vanilla, Midnight Chocolate, and After Dinner Mint Chip, Nightfood also comes in such more monstrous flavors as the maple-y Bed and Breakfast, a Pickles for Two flavor that is official ice cream of the American Pregnancy Association, and even a decaffeinated Cold Brew that is all the buzz among ice cream fans!

Unfortunately for those plans, I recently found an amazing option that not only tastes great but apparently helps me sleep better!

So whether you are eating for two or trying to eat better later at night, Nightfood is sure to be a good reason to break your after-dinner fast!

www.nightfood.com