GOLDEN SNACKS

In addition to offering protein, fiber, omega-3 fatty acids, and essential vitamins and minerals, flaxseed may help lower the risk of cancer, help maintain weight, and reduce cholesterol and blood pressure.

While some take issue with its gritty texture and bland taste, those excuses are going by the wayside, thanks to a bakery called Flax 4 Life.

For nearly 25 years, this family-owned business has been helping people of all ages enjoy this nutritious seed through its ever-expanding line of dairy-, gluten-, and nut-free baked goods. In fact, as so many great food companies have been, Flax 4 Life was created to help a family member who had a gluten sensitivity and grew from there.Whether you want to start the day with sweet and crunchy apple cinnamon granola or a hearty blueberry muffin, snack on a chocolate chip cookie, or finish a favorite family meal with dark cherry brownies (my personal favorite!) or a no sugar added chocolate brownie, you can be sure that you are enjoying nutritious, clean food that is made with familial love and delivered in renewable recyclable packaging.Speaking of packaging, if you can’t decide on just one tasty treat or if you want to ensure that your friends and colleagues enjoy great flavor and great health, Flax 4 Life has an amazing gift box that includes a bag of granola, single-served muffins and brownies, a pen and pad to keep track of your fitness journey, and a t-shirt that can be worn at the gym or just relaxing while you enjoy another bite.No matter what you choose, you are sure to get all the benefits of flax seed without the slightest hint of complaint and know that you are helping keep others happier and healthier as well!

DIGGING A NEW EATING DESTINATION

Posted by Matt Robinson

Though I have been hanging out at Cambridgeside since it was known as the Galleria and Lechmere was more than just a stop on the recently-expanded green line, I had never considered it a place to go to eat.

Recently, however, that has changed with the opening of CanalSide Food & Drink at CambridgeSide.

Anchored by a central bar that offers big-screen TVs, trivia and musical BINGO, its own DJ, and other fun reasons to take a break from shopping and gather with friends, the expansive upgrade on the traditional food court offers everything from Asian to Mediterranean to New Zealand-ish and plenty of space to enjoy it all.

At the bar (which also has waterfront views) you can enjoy beers and ciders from such regional faves as DownEast, Trillium, and Lawson’s, as well as an international selection of wines by the glass and such top-shelf tipples as the C-Side Sling with Don Juan tequila and Tomatillo and the Zima 2K – another callback to an earlier era made from Ketel One Grapefruit and Rosé.

When it comes to food, its hard to go wrong, but among my most recent faves have been the baked felafel wrap from Anoush’ella, the arugula-topped bianco verde pizza from Lala’s, the miso ramen from Sapporo, and a steaming cup of cacio e pepe from DalMoros pasta. No matter what I get, I always leave room for either some chocolate kookaberry ice cream from Far Out or a cream puff from Beard Papa’s (or maybe both!).

If I am in a rush to grab a gift elsewhere in the mall, I can always stop by Caffe Nero, Juicygreens, or Teazzi for a liquid pick-me-up, but the food has been so consistently good and the activities so fun that I have often found myself going for a meal and maybe picking up something in the shops between courses.

To see what is new in and around Cambridgeside, go to www.cambridgeside.co m.

A VALENTINE’S DAY GIFT FROM THE WOMEN

Posted by Matt Robinson

In the olden days, Valentine’s Day was traditionally a time for men to make amends for past infractions of the love code by plying their paramours with roadside flowers and drug store candy.

Fortunately, times have changed!

These days, the gifts can come and go both ways and the range of quality options that are available has expanded as well.

If you really want to make women feel especially good this year, why not try a gift from the mother-and-daughter team behind Bonnie & Pop?

With their great selection of hand-crafted candies, nuts, and other treats (including an entire selection of fruit and nut snacks that are at least relatively healthier), it is no wonder they are one of Inc. Magazine’s 5000 fastest-growing businesses!

From the Sweet & Salty showstopper set that features chocolate-covered pretzels and handmade peppermint patty’s that will surely give you a happy sensation to the appropriately-named Better than Birthday Cake collection that is loaded with cashew clusters, chocolate pecan patties, and other sweet surprises, Bonnie & Pop have treats of every occasion-including Valentine’s Day!

They even have a selection on their website that features gifts under $50!

Speaking of gifts, Bonnie and Pop are also all set up for corporate orders and large events.

And no matter what you order the beautiful boxes are great for keepsakes, photos, or whatever else you want to store while you wait for your next package of treats to arrive.

Best of all, if you use the code PRBONNIE, you can get $5 off!

https://www.bonnieandpop.com

A GREAT PLACE TO GET “HAMMERED”

Posted by Matt Robinson

While Chanukah is officially “late” this year (starting on December 25), the folks at The Charles Hotel are already getting into the spirit with the return of the Maccabee Bar pop-up at Noir.

Through New Years Day, the street-level bar and nosherie will get totally lit (with safety-conscious digital candles, of course) and offering sufganiyot (basically jelly donuts) and other special treats that will have you spinning your dreidel even if you also decorate a tree, light the world with Kwanzaa, or dance around the Festivus Pole.

For seven years, Maccabee Bar maker Naomi Levy has been bringing holiday fun and food to chosen places in New York and MA. And while she still hopes to land in NYC in time to recall the ancient miracles, the Charles Hotel is offering a special package for those who need to get their spin on in style.

In addition to the already great Noir menu, the pop-up features non-traditional traditional Chanukah foods from Executive Chef Sean Lizotte and Pastry Chef Daniel Angelopolus like left-of-center latkes, an authentic smoked salmon plate, and a different donut flavor each day. On the bev side, the illuminating cocktail list includes the sufganiyot sour, the Aperol Schvitz (made with real Manischewitz), the Hebrew Hammer (Maccabee means “hammer”), and a deliciously dark dreidel-inspired drink that comes with chocolate gelt garnish.

Of course, while you are in the hotel, be sure to drift upstairs to try the latest in farm-to-table excellence at Henreietta’s Table or live Jazz at Regattabar to find more holiday surprises.

So whether you feel lonely on Chanukah or just want to see how the 2% live, take a spin by Harvard Square to light up every night this month.

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FLAVONOIDS IN THE FINANCIAL DISTRICT

Posted by Matt Robinson

We have spoken often about the medicinal benefits of chocolate (as demonstrated by our friends at the flavonoid-packed FlavaNaturals), but at this time of year, the sweet treat can have the added benefit of making you feel warm and cozy inside and out.

That is why I am so glad to announce that our friends at Cacao, Chocolate Bar & Cafe (which recently expanded from Newton Highlands into the South End with a store at 570 Columbus Avenue) is opening in the Financial District at 64 Broad Street!

Based on the knowledge garnered by co-owner Perla Rosario on her family’s cacao farm in the Dominican Republic and her partner Leo Baez’s cashew farm, Cacao offers some of the freshest and most decadently delicious covered nuts this side of Q’s at Boston Public Market.

However, what will surely bring the fans running is their award-winning hot cocoa, which can be flavored internationally or enjoyed traditionally.

Need a gift for a holiday party? Cacao has you covered there too with bean-to-bar chocolate from all over Latin and South America, as well as hand-crafted caramels, vibrant marzipan, brimming barks, chai cups, coffee drinks, and more!

While every visit to Cacao is special this space may be especially dear to Perla’s heart because her mother worked in the building as a custodian many years ago and she is now fulfilling the dream that so many come to Boston with by planting her flag of success in the same spot.

What could be sweeter?

The ART of Great Food (and Ice Cream)

Posted by Matt Robinson

In my constant search to find great places to find great food made by great people from our great community (and beyond), I recently came upon a place – actually a series of places – that not only sells some of my favorite brands that I’ve talked about before (some MANY times!), but also a huge selection of soon-to-be-favorites!

Run by the husband-and-wife team of Art and Jen Negaryan, Art’s Specialties has everything from chocolate, coffee, and cookies to cheese and crackers to oils and spices to international foods that are hard to find ‘round here, as well as a wide array of local and international beverages that ranges from beer and wine to cider and sake. They even have an entire set of flavored olive oils and vinegars that are delicious to taste and perfect for any recipe or gift package.

Speaking of gift packages, Art and his talented team are more than happy to help you pick out the perfect presents for any friend or colleague.

And while many suppliers have been raising their prices, Art and Jen do all they can to make it easy and affordable to try new things so you too can find new favorites.

When you want to reward your great taste, head across the street from the Belmont store to Art’s Creamery or to the Sherborn store or soon to a new location near the Cambridge/Arlington line, where flash-frozen flavors from New City Microcreamery, Nightingale Ice Cream, and Van Leeuwen and their own Ice Cream Bike Sandwiches, all of which have proven so popular that they are staying open all year!

With locations in Belmont, Carlisle, Maynard, and Sherborn, there is probably a store near you. And if not, go to www.artsspecialties.com and www.artscreamery.com to see what is new and what you will be enjoying next.

NUTS TO NIBS

Posted by Matt Robinson

I was recently back at Boston Public Market for their annual Harvest Party and there is a lot of news to share!

In addition to hosting one of the largest pumpkins in the area, the carnival-themed fair offered guests opportunities to try their luck at various games and to enjoy free samples from many of the Market’s vaunted vendors.

In addition to such carb-y faves as pizzas from the Bagel Guild, popovers from The Popover Lady, and hot pretzels from Hearth & Hug that came with a mustard I wanted to bottle and take home, there were also fall-spiced popcorn from Curio Spice, mouth-watering sandwiches from Beantown Pastrami, and the widely-distributed but rarely bested ice cream from Crescent Ridge!

One of my favorite discoveries, however, was that Q’s Nuts (which has supplied many of my author talks and presentations of my book on the Ivy League with their delicious and nutritious snacks) was expanding their menu of offerings not just into more new creative flavors of fresh and healthy almonds, cashews, peanuts, and more, but into superfood-worthy cacao nibs!

While Q’s has been a favorite source of protein and energy (and also of gifts for family and friends), they are now adding addictively-delicious roasted nibs to their ever-expanding menu of tasty treats, making a visit to the Market or to qsnuts.com even more worthwhile!

The BPM Harvest Party means that winter and the holidays are around the corner. What better time to stock up on delicious nutritious snacks that CAN last through the season but that you will probably devour the day you get them?

Fortunately, Q’s always has new flavors and ideas coming so reordering is not only easy but required.

THE CHIPS ARE UP

Posted by Matt Robinson

While I do everything I can to stay healthy, sometimes, I just need a cookie!

And while I love helping support the work done by Collettey’s and serving my gluten-free friends Mightylicious treats or dropping by Crumbl or Levain for a decadent treat, I am very much looking forward to the latest locations of Chip City Cookies.

Having already deserved out-the-door-lines at the Arsenal and Boston’s West End, Chip City will soon be opening in Harvard Square on September 13 (right next to the also soon-to-open Van Leeuwen ice cream- What could be better?!) and on Newbury Street September 27.

If you are among the first 100 customers at either opening, you will receive a free cookie. Bt even if you do not get there at 4 AM, don’t worry- There will be plenty of deliciousness to go around, thanks to Chip City’s menu of nearly 80 flavors that range from PB&J and S’Mores to oatmeal apple pie and blueberry cheesecake and from classics like sugar and chocolate chip to the appropriately named Everything Cookie, as well as their famed thin chips (slim and snappy cookies that come in triple chocolate and confetti, among other flavors) and their limited edition crookies (which combine the buttery flakiness of a croissant with thick and rich cookie dough). As the menu is constantly rotating repeated visits are encouraged

What started as a challenge between childhood friends as to who could more authentically recreate the favorite flavors of their youth has grown into New York’s fastest-growing dessert brand and over 40 locations nationwide. If there is not one near you, they can also be delivered via Goldbelly.

So the next time you need something sweet and creative (other than me 😉 ), check out https://chipcitycookies.co m and see what your next favorite flavor is going to be!

A HOLE STRAIGHT FROM LOWELL!

Posted by Matt Robinson

I started doing these segments in order to support independent food makers. While I love every entrepreneur I’ve worked with, I’m especially happy to talk about people who are making it in Massachusetts, especially if they are in the heart of the Massachusetts Miracle- my familial hometown of Lowell )where I look forward to seeing Victor Wooten as part of the Lowell Summer Music Series).

If they make some of the best donuts around? What could be better?!

And if all their donuts are plant-based? WOW!

With flavors that range from chocolate glazed with either coconut, pecans, or sprinkles (“Jimmies” to locals) to a rainbow donut that can brighten any day, Planted Donuts has something for everyone, regardless of their dietary restrictions or proclivities.

By using all natural, often organic ingredients (that offer more protein than most donuts, by the way) and baking instead of frying, Planted is able to offer donuts that are not only delicious for everyone but have a lot more flavor and less guilt, making it easier to enjoy even more!

Started by Lowell home baker Julie Freitas, Planted Donuts was first developed across the mighty Merrimack in Lawrence at the Revolving Test Kitchen but went on hiatus for a bit.

On September 14, Planted will be relaunching at Sugar Baking Co. in West Roxbury. From 11-2, donut nuts will not only be able to taste Planted’s wonderful wares but also meet the makers of their ethical and exciting ingredients (Including Taza Chocolate) and get special donut discounts as well!

If you miss the party, you can still enjoy Planted Donuts at Sugar Baking Co. every weekend (unless I get there first, of course!).

As the jingle says, there is a lot to like about the birthplace of the American Revolution and Planted Donuts is great example!!

CELEBRATING CELIAC

Posted by Matt Robinson

As September 13 is National Celiac Awareness Day, I wanted to make people of all dietary proclivities aware that there are plenty of great-tasting and healthy foods that can comply with any restrictions they may want or need to impose on their diets.

For those who desire to eschew gluten, Mightylicious has recently released a new set of flours that work and taste as well and good as any traditional brand. Instead of using buckwheat and amaranth, which can often come with a gritty mouth feel, Mightylicious uses superfine GMO-free rice flour that they mill specifically for baking to deliver a soft, airy texture to all your favorite recipes.

Whether you want all-purpose flour or even vegan all-purpose, Mightylicious has you covered. And if brownies are your goal, they also offer a vegan brownie mix that takes the guess work out of yummy.

Speaking of yummy, Mightylicious also offers already made gluten-free cookies – some of which are vegan. From their rich and creamy brown butter cookie and even browner double Dutch chocolate cookie to a hearty oatmeal raisin and traditional shortbread and salted peanut butter, these crumble-free cookies come individually wrapped and not only fit in your lunchbox, bag, or pocket but also fit the bill for those who like tasty treats regardless of their digestive history.

Whether you choose their handcrafted cookies or choose to use your own hands, you can be sure that Mightylicious uses only the best, allergen-friendly ingredients available so you never have to worry whether anyone can or will not enjoy every bite. No wonder they were a Food & Beverage Magazine “Top Pick” last year!

https://mightylicious.com