THE MEDITERRANEAN DIET

With all that’s going on in the Middle East, many are being discouraged to use many of the life-improving inventions that have come from the region.

Fortunately, the food is still too good to ignore!

In addition to Tzurit Or of Tatte, fans in MA can also enjoy the sweet creations of ‪Liron Pergament Gal’s Choc-allure and Uri Scheft and Or Ohana of Bakey and the authentic Lebanese flavors of Cedar’s Foods.

While the Haverhill-based, family-run company has been around for over 40 years, they are not resting on their laurels (or is that cedars?) and continue to innovate and introduce new taste sensations that bring the nutrition of chickpeas and other fresh Mediterranean foods to people all over the world with nothing artificial and everything fresh and founding family-approved.

Among their most recent releases are a pair of authentic labneh (a yogurt made with goat’s milk) that are flavored with scallions or feta cheese and onion and that make for creamy and cooling counterparts to hot and spicy favorites and great toppings for Cedar’s new pita chips.

For those who are familiar with their hummuses, Cedar’s can still help you expand your palate with new flavors like hot honey and pumpkin, each of which adds nutrition and pizzaz to nearly any dish.

For those who want to dip a toe in the Mediterranean, Cedar’s also offers single-serving packs that are also great to take with you on your next adventure (or just to work).

Friends and relatives may be facing unimaginable horrors in the Middle East, but at least we can support our neighbors while enjoying nutritious delicious food.