Food

This section includes pieces related to food products

GLUTEN-FREE FOR ALL

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As we try to stay on the forefront of consumer desires, we talk a good deal about the latest in gluten-free options. Among our recent scoops have been Mightylicious cookies, the latest Celiac-friendly faves at Kane’s Donuts, and the newest tummy-friendly temptations at South Street Diner.

While gluten-free foods remain popular and have been shown to reduce the chance of developing many other diseases, they can still post complications for many people who want to cook and bake on their own.

Fortunately, there is a new set of gluten-free doughs that allow even the most amateur chef to become a gluten-free pro in no time!

Appropriately named Gluten Free Easy, this raft of recipe starters includes puff pastry, pita and pizza doughs that are not only gluten-free, but also vegan and kosher!

Created by a pair of women, who wanted to allow and encourage friends with sensitive stomachs enjoy more dough Gluten Free Easy doughs have been tested by hundreds of blindfolded fans, many of whom claim that they taste even better than their proteined partners!

To use Gluten Free Easy doughs, all you need to do is take them out of your freezer and top or fill them with whatever you choose to make everything from blintzes Spanakopita and whatever your edible imagination conjures.

If you need more gluten-free inspiration, Gluten Free Easy doughs are available at thee Gluten Free Shoppe (spelled with the old-timey “ppe” at the end), a Brooklyn-based marketplace that is a safe haven and epicurean wonderland for those dealing with Celiac or those who just want to try new versions of traditional favorites.

In addition to the doughs, the Shoppe has premade baked goods (including challah and donuts!), as well as snacks and supplements and their site has a handy Q&A about Celiac so those with it and those who love them can be more informed as they all expand their menus with these delicious foods.

https://www.gf-easy.com / https://theglutenfreeshoppe.com

SLAW DANCING

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There is so much information out there about so-called “superfoods” that are supposed to help keep you healthier or even improve your body, mind, and spirit.

And while we love examples like IQBAR, Flava Naturals, Forij, and even items from Boston legends like Harpoon Beer and South Street Diner, what they have in common more than nutritional value are great taste and great local people behind them.

Two more who fit this category are Lost Art Culture Foods and Pigeon Cove Ferments.

Lost Art is run by a single mom in Charlestown, who wants to give her daughter (and everyone else) not only wholesome, healthy, organic, sustainably-sourced food, but a better future. In addition to some of the best kraut around, Lost Art offers truly artistic options like their combination sauerkraut-kimchi and a beet-based kraut that can color your plate and your life.

Pigeon Cove is a fermenting family from Gloucester who are also taking the hyper-local and kombucha trends to new places. In addition to delicious and refreshing kombuchas that mix bold and balanced flavors like pineapple and chamomile, jalapeno and cucumber, and raspberry and basil, they also have a fermented coffee that adds brain-helping lion’s mane mushrooms to the gut-supporting probiotics and tastes so good it has often replaced my morning joe (though not IQJOE, of course!).

As a fitness trainer, father, and food recommender, I am all about finding and haring healthy options that may improve and even extend my life. But if you don’t enjoy that life, why bother extending it? With friends like the folks at Lost Art and Pigeon Cove, I do not have to choose., I can just enjoy. And so can you!

https://lostartculturedfoods.com / https://pigeoncoveferments.com

SHARING YOUR DOUGH

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I love to support Veteran businesses and I also love to support those who give back to their community, so I LOVE talking about Chris Wysong at Bucket of Bread!

As he was intricately involved in Operation Provide Comfort in Iraq, it may be no surprise that Wysong now makes his mark on society by providing some of the best comfort food around- homemade bread.

And as he has been at it since before COVID made home baking a thing, Wysong truly knows what to do with dough!

His certified-organic Bucket of Bread kits now not only come in traditional white, hearty wheat and his amazing seven-grain variety, but all come in two sizes- neither of which comes with preservatives, added sugars, or challenges for the baking novice. In a further effort to help others afford and enjoy healthy, delicious, comforting food, Chris recently lowered his prices, despite inflation – making his mouthwatering breads even more appealing!

While it is always fun and fulfilling to bake for friends and neighbors, Wysong takes the idea of breaking bread with others one step further by offering an online option by which visitors to bucketofbread.com (which also has great recipes and fun merch) can donate buckets directly to food pantries, knowing that an additional 10% of profits got help others as well! Especially at this season of giving, such extra-mile operations not only befit a Veteran but benefit the givers and receivers (who receive a tax deduction in addition to the good feelings that come from being generous).

So whenever you need a gift (or just a delicious, nutritious, homemade treat), forget the fancy paper. Grab a Bucket of Bread instead!

http://bucketofbread.com

DON’T “SKIP” THIS TASTY HEALTH FOOD

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As is so often the case, I am here to dish about the latest trend in the healthy food space.

While we continue to rave about the flavonoids in FlavaNaturals and the brain-boosting adaptogens in IQ Joe, Kickstarter Coffee, and Four Sigmatic coffee, another favorite trend is fermenting, an ancient process that can help with everything from immunity and inflammation to irritable bowels and also improve hair, skin, and overall well-being! 

While the most popular fermented foods are admittedly acquired tastes like kraut and kimchee and kefir (noting a “k”-trend here?), tasty new tastes are applying for acquisition all the time. 

As she was born in Korea, Kathryn Oh knows about the special, nutrient- and probiotic-enriching art of Koji fermentation as she was making kimchee since childhood. As she is also a primary care doctor, she also knows the health benefits of many things.

So when she told me that she is coming out with her own line of plant-based, naturally- (and deliciously) flavored, nutrient-packed cups of fermented brown rice called Hopscotch (in a nod to another accessible childhood activity) that could benefit my belly, brain, and entire body, I was interested.And when I tried the sweet, umami-laced cups that come in chocolate, strawberry, coffee, and even Snickerdoodle (flavors that Oh admits “start funny but taste yummy!”) and that can be enjoyed alone or in smoothies, sauces, or many other means of enjoyment), I was hooked on Hopscotch and think (and hope) that you will soon be too!

www.hopscotchfoods.com

GET INTO A JAM

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While any of the items I discuss on Matt’s Meals can make for a great gift (if even for yourself!), I recently found a local maker who can solve pretty much any holiday giving jam.

In fact, jam is the source of the solution!

Starting with a parental promise to spread sweetness, Holly Condon started Holly’s Heavenly Creations – a handmade jam and jelly company that has some of the most creative and carefully-crafted varieties I (a devout jam fan) have ever tasted!

When I first saw Holly at the Needham High School craft fair, my eye was caught by a jar of Dirty Monkey Nuts. When I tasted this perfect combination of chocolate, peanuts, bananas, and a touch of locally-sourced honey, I was ready to swing from the trees myself!

While the grape, raspberry, and even cranberry jams are great, it is through more adventurous offerings like Figgy on a Bog (featuring figs, cranberries, and ginger sugar), Mother’s Embrace (which is flavored with actual roses!), and Sweet Wookie (RAWR!) that Holly truly sets herself and her creations apart. And with flavors like Boo Berry, Love Spell, and Nutcracker, there is truly something for everyone at this season and every season of giving.

As I perused the overflowing table of choices, I saw such seductive selections as Lavender Skies and Fear the Reaper jam (which has a VERY appropriate warning on the front where Holy usually reveals her ingredients). There were also a few flavors the names of which made me laugh but that might not be appropriate for this venue. You will just have to go to https://hollys-heavenly-creations.square.site or www.facebook.com/hollysheavenlycreations to read (and order) them for yourself!

SELECT-ING THE BEST BERRIES

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Especially at this time of year, many people are thinking of what to make for their family that will keep the gratitude and enjoyment up and the arguing and bickering down. With all the political and dietary limitations people bring to the table these days, it can be harder than ever to please everyone!

Especially as traditional mains may be problematic, perhaps it is best to stick to sides for now.

When it comes to best sides, there is little that can beat fresh MA cranberries. 

But what to do if you want that fresh-from-the-bog taste at other times of year?

Cape Cod Select is a multi-generational, family-run, sustainable business that picks and provides locally-sourced cranberries in a wide array of delicious ways, including frozen berries and extra-nutritious smoothie kits that can be used anytime you want something to feel thankful for.

In addition to leaving out any extra sugar, Cape Cod Select also eschews a bunch of other unhealthy stuff that many other berry baggers and canners use, which has allowed them to become the first American cranberry grower to achieve GLOBAL G.A.P Certification which sets stringent compliance qualifications for farms around the world.

After starting your day with a tropical smoothie (which will be an especially welcome respite if a traditional New England winter ever comes back), try their chutney with anything from cheese to charcuterie (which they also offer) and their amazing cranberry mustard on pretty much anything and in many of the recipes that are on www.capecodselect.com.

With all the issues in the world, we do not need a special day to be thankful. But when we want to add a bit of healthy sweetness to any day, Cape Code Selects can surely help!

STRENGTHENING THE BONDE

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I was recently back on my old stomping grounds of Harvard Square to promote my book on the Ivy League (www.lionstigersbulldogs.com) and, after visiting my old friends at Grendel’s for a delicious meal, I dropped by my other friends at Bonde wines for an after-dinner drink and a bit of oenophilic education.

In addition to learning about some of the most expertly-curated, independently-crafted, ecologically-responsible wines, I also learned that Bonde has come up with even more fun and creative ways to share and pair their wines with some of my (and your) favorite foods!

On Wednesday, October 4, Bonde will be crafting complements to what they call Cuisine Manufacturielle d’America (a.k.a., American junk food) in a perky pairing event that will be perfect for anyone who is gearing up for late-season grilling sessions, football season wings and nachos, or even Halloween season candy. If you are not such a fan of frankfurters but love the food of Frankfurt, there will be an event dedicated to Oktoberfest fare (Might I suggest Eastern Standard Provisions‘ pretzels? Yes- I might!) on October 11. If a visit to French Canada is more convenient, a quartet of poutines will be on the menu on October 25, each with its own hand-picked pairing

Though the latest installment of Bonde’s Chef Series (which features Vietnamese master Vincenzo Le) is sold out there will surely be more amazing food makers lining up to have their fare paired with flair at Bonde, so be sure to keep an eye out on www.bondewines.com.

Each of these classes cost $89 per person and include not only delicious food and extraordinary wines (some of which are only available at Bonde) but also the comprehensive and collegial consultation of curator Bertil Jean-Chronberg (a native Frenchman who knows his way not only around a wine cellar but a stack of gravied frites as well!), making a vinicultured visit on these (or any other nights) well worth it! So keep checking bondewines.com to see what fruited fun is coming up next!

EASIER EASTERN ACCESS

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It’s October, and that means only one thing- Pretzels!

Well, okay, maybe football, school, raking, beer and pretzels, but let’s focus on the food side for now.

When it comes to pretzels, I consider myself a connoisseur who is still hoping that Winzer Stube will open a franchise for their Hudson, WI, hofbrauhaus in Greater Boston. Fortunately, we already have our neighbors at Eastern Standard Provisions to provide every twisted salty treat I could ever need.

I have been ordering party packs from Eastern Standard for years for my German-born neighbors’ famed Oktoberfest parties and they always meet with his Hamburg-honed approval, whether I bring their signature wheelhouse pretzels, bites or turnbuckle twists (or their whole Oktoberfest party pack). 

While their pretzels stand alone (at least outside of Wisconsin), they also offer a slew of sweet and savory toppings that go far beyond salt and that range from dark chocolate fudge and peanut butter caramel sauces and French toast sugar (which also go great on Eastern Standards’ authentic Belgian waffles) to a Maui onion mustard that could also be used these days as part of a fundraiser for the proud people of the America’s western Kingdom.

If cheese is your thing, ESP not only has a delicious white cheddar sauce but a three-cheese salt that bridges the gap between game time snack and soiree appetizer and is sure to please everyone at your party, regardless of size or season,

Speaking of parties, ESP also offers gift boxes that are perfect for birthdays, graduations, or to thank friends for inviting you over for pretzels.

While their website (esprovisions.com) has everything a twisted snack fan could want, if you just can’t wait for that pretzel package to arrive, there is a special variety pack available at Whole Foods and Costco.

No matter how you get them, ESP pretzels are wunderbar!
https://esprovisions.com

A FOOD FEST FOR THE VEGGIE SET

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It is harvest season in New England and that means it is time for some AMAZING food festivals!

In addition to the Commonwealth Kitchen Food Show October 5 and the Harvest Party at Boston Public Market October 12, there is also the Boston Vegetarian Society’s Veg Food Fest on October 14 and 15 at the Reggie Lewis Athletic Center in Boston (which is right across from the Roxbury Crossing stop on the MBTA Orange Line).

While the Market and the Kitchen have plenty of plant-based options, this volunteer-run free event is of and by vegetarians and vegans but also intended for anyone who wants to get more healthy, plant-based foods into their diets or just to learn about all that plants can provide for our insides and outsides.

Among the Matt’s Meals-approved vendors who are scheduled to participate are American Vinegar Works, Cedar’s Foods, The Donut Shack in my native Lowell, FoMu Ice Cream, Hot Date Kitchen, Maple & Maine Pastry Kitchen, Pigeon Cove Ferments, Red Lentil Restaurant, and Wise Mouth Tea, as well as representatives from Extinction Rebellion, Gabriele Publishing House, Massachusetts for Elephants, Save The Buns, and many more.

In addition to opportunities to meet and mingle with other like-minded eaters and to taste and learn about the latest in plant-based cuisine from plant-based premium cheezes (that’s with a “z,” like Liza) to vegan tamales, lasagna, and crepes, and even sweets and treats, the Veg Fest will also offer health and beauty aids and even fashion that support your health and that of the planet. There will also be cooking demos and educational presentations featuring leaders in the food industry like bestselling author and humorous health expert Dr. Michael Greger. A kids’ activity room will provide fun activities for you and your little sprouts to enjoy together!

The vegetarian lifestyle is more than just avoiding animals. It is a new way to look at and engage the world and the Boston Vegetarian Society’s Veg Food Fest is a great way to engage the vegetarian community!

https://bostonveg.org/

IT’S HAYMARKET HARVEST TIME

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It’s been a while since I talked about Boston Public Market, but that doesn’t mean that I’ve forgotten of my favorite food makers.

For those of you who know, it’s an amazing place to see what is new and best about our local bounty.

But those of you who still may not have been there’s a great opportunity coming up!

On Thursday, October 12, Boston Public Market’s famous Harvest Party will be returning

In addition to showcasing such great local makers as the Bagel Guild, Beantown Pastrami Company, Crescent Ridge ice cream, Farmhouse Meats, Q’s Nuts, Red Apple Farm, and the folks at Reds Best seafood who supply other favorite eateries like Johnny’s Luncheonette in Newton, the Party will also be the debut for the Market’s brand-new bakery!

As part of an event that many in the food space consider the social star of the season, the Market’s Harvest Party will not only offer food and drink from Market vendors, but will also feature live music and dancing, a silent auction and raffles, and photo opps with the “Official Pumpkin of Boston.”

Tickets start at $50 and proceeds from the event will support Market’s Community Engagement Fund that will help the Market’s mission to help independent artisans and entrepreneurs across the Commonwealth by subsidizing rents and developing educational opportunities for vendors and community members alike.

Massachusetts has some of the most diverse and talented creators and cooks around. The Boston Public Market Harvest Fair is a Great opportunity to get to know and support whole bunch of them at the same time. 

Come hungry and enjoy!
https://bostonpublicmarket.org/harvestparty